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I review five steps to improve your blood sugar metabolism and overall health along with sources of macronutrients you should prioritize.

In my guides, you will learn:

  • How crucial high-quality protein is for blood sugar and overall health. 
  • The types of protein you should be prioritizing. 
  • Which foods are hurting your health and blood sugar.
  • How to get started with Resistance Training.
  • And more!

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Improve Every Aspect of Your Health by Making Diet and Lifestyle Changes that Lead to Better Blood Sugar Metabolism

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⚡️If you want to learn about how blood sugar control is connected with heart health watch this video! 🔥 Schedule a Call to Share How I Can Help You!! ➡️ https://calendly.com/jeremiahfariasrdn/discovery-call Those with Type 2 Diabetes are twice as likely to develop cardiovascular disease. High blood sugars can damage arteries, and increase oxidation stress and inflammation. Inflammation can increase LDL levels due to decreased LDL receptors' activity. Inflammation also increases the permeability of blood vessels, allowing LDL particles to make their way into the sub-endothelial space. This is where the atherosclerotic process can begin. We can improve our blood sugar control and improve our heart health by: - Having balanced meals, with sufficient protein, whole-food carbohydrates, healthy fats, and non-starchy vegetables. By prioritizing these sources of food, we will increase our intake of key nutrients that are required for optimal heart health. - Doing resistance training to increase and maintain muscle mass is important for both blood sugar control and cardiovascular health. Moving enough throughout the day is also crucial to obtain the full benefits from exercise, but also for blood sugar control - We need to be sleeping enough and managing stress. Subscribe HERE:📱 =========================== ➡︎YT: www.youtube.com/@JeremiahFariasRDN Videos Mentioned:📱 =========================== ⚡️ Protein Needs: https://youtu.be/twFqiUIJ6zg ⚡️ Gut Health: https://youtu.be/lVp0DWgaPMY ⚡️ Resistance Training: https://youtu.be/o3vGVTTl5Jo =========================== Here are the ways to work with Me:: =========================== ⚡️ Schedule a Call to Share How I Can Help You!! ➡️ https://calendly.com/jeremiahfariasrdn/discovery-call ⚡️Check out my FREE GUIDES: 5 Steps to Improving Your Blood Sugar Metabolism & Macronutrition Guide: ➡️ https://jeremiahfarias.co/free-guides/ ============================= Connect with me! ============================= Facebook: ➡︎ https://www.facebook.com/jeremiahfariasrdn IG: ➡︎ https://www.instagram.com/jeremiahfariasrdn/ QUESTION - What topics would you like me to cover in the future? Let me know in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission. ================================= Recommended Products/Supplements ================================= Amazon ➡︎ B Complex Plus with Thiamin HCL - https://amzn.to/3x12Eie ➡︎ Benfotiamine with Thiamin HCL - https://amzn.to/3Vqpbz0 ➡︎ Benfotiamine - https://amzn.to/3IHK6pU ➡︎ Vitamin K2 - https://amzn.to/4cpghrx, https://amzn.to/4cmF9Am ➡︎ Magnesium Glycinate - https://amzn.to/3PpYczJ ➡︎ Magnesium Citrate - https://amzn.to/3VkWTGi ⏰ Timecodes ⏰ 00:00 Intro 00:27 Looking to Speak with 50 People with Prediabetes or Type 2 Diabetes 01:00 How Diabetes and High Blood Sugar Levels Drive Cardiovascular Disease 03:22 Nutrition Essentials for Balancing Blood Sugars and Supporting Heart Health 04:30 How Supporting Thyroid Function Can Lower Cholesterol Levels 06:27 Why You Should Limit Your Polyunsaturated Fat Intake for Heart Health 09:35 Importance of Movement and Exercise for Blood Sugar Control and Heart Health 13:59 The Importance of Sleep 15:41 The Importance of Sleep #jeremiahfariasrdn #type2diabetes #reversingdiabetes #reversinginsulinresistance About this video: In each video, Jeremiah Farias shares valuable information on improving your blood sugar metabolism and overall health using a Bioenergetic Approach that optimizes Cellular Energy Production. On this channel, Jeremiah Farias dives into the science and mechanisms involved to get to the ROOT of your Blood Sugar Dysregulation and reverse Type 2 Diabetes, Prediabetes, and other blood sugar issues so you can experience their absolute best health. Disclaimer: Jeremiah Farias is a licensed Dietitian in the state of Florida. This video is for educational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a practitioner-patient relationship between Jeremiah Farias and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Diabetes and Heart Health: What You Need to Know!!
What does it mean to Provide Our Cells With What They Need!?! Our cells require energy from glucose and fats, this means enough overall calories coming from proteins, carbohydrates, and fats, along with micronutrients (vitamins and minerals) as they are needed to convert glucose and fats into ATP (cellular energy) within the mitochondria of our cells. If you enjoyed today's clip and want to learn more, be sure to visit my YouTube channel to listen to the full Video. You can also comment "Learn" and I will send you the link to the full video. If you are looking for more guidance on how to get to the root of your blood sugar metabolism issues, improve your overall health, and increase your energy levels, follow me! **This video is for general informational purposes only and not medical advice. #shorts
What Our Cells Need to Start Reversing Type 2 Diabetes & Rheumatoid Arthritis! #jeremiahfariasrdn
.Type 2 diabetes can be characterized as a state where the cells of the body can no longer use or oxidize glucose. Various cells of the body are insulin-resistant. As a reminder, insulin is a hormone that is released by the beta-cells of the pancreas. Insulin does a number of things in the body, but namely, it allows glucose into the cell and supports glucose oxidation in the cell, it also signals the liver to not produce glucose and release it into the bloodstream. However, in the state of insulin resistance, the cells' ability to oxidize glucose is impaired and the liver releases glucose into the bloodstream through increasing the processes of gluconeogenesis and glycogenolysis. If you enjoyed today's clip and want to learn more, be sure to visit my YouTube channel to listen to the full Video. You can also comment "Learn" and I will send you the link to the full video. If you are looking for more guidance on how to get to the root of your blood sugar metabolism issues, improve your overall health, and increase your energy levels, follow me! **This video is for general informational purposes only and not medical advice. #shorts
How Insulin Resistance Causes High Blood Sugar Levels!! #jeremiahfariasrdn
This is how Excessive ROS production can drive Rheumatoid Arthritis! The authors stated: “The reactive oxygen species synthesized in mitochondria, also known as mtROS, is mainly generated due to proton leakage in the electron transport chain.” So, ROS are molecules that can cause damage in excess. The production of mitochondrial ROS is mainly generated due to proton leakage in the ETC. What I want you to know is this: Proton Leakage drives the production of mitochondrial ROS, and in previous videos I reviewed how when the membranes of our cells and mitochondria are composed of PUFAs, there is greater proton leakage. PMID: 36139055 PMID: 8997352 If you enjoyed today's clip and want to learn more, be sure to visit my YouTube channel to listen to the full Video. If you are looking for more guidance on how to get to the root of your blood sugar metabolism issues, improve your overall health, and increase your energy levels, subscribe to my channel! **This video is for general informational purposes only and not medical advice. #shorts
How Oxidative Stress Can Drive Rheumatoid Arthritis! #jeremiahfariasrdn
The authors had this to say about the first point on impaired energy metabolism: “Mitochondria are indispensable for the energy supply of chondrocytes due to their essential physiological function of producing ATP from glucose.” If you cannot turn glucose into ATP (cellular energy), which is the same issue seen in T2DM, you cannot nourish the chondrocytes (which are the cells that make up the cartilage in our joints). Without proper nourishment, you will have degradation of the tissues. PMID: 36139055 If you enjoyed today's clip and want to learn more, be sure to visit my YouTube channel to listen to the full Video. If you are looking for more guidance on how to get to the root of your blood sugar metabolism issues, improve your overall health, and increase your energy levels, subscribe to my channel! **This video is for general informational purposes only and not medical advice. #shorts
How Impaired Energy Metabolism Drives Rheumatoid Arthritis!! #jeremiahfariasrdn
I believe impaired energy metabolism is at the root of both RA and type 2 diabetes. To make this point, we can look at the presence of mitochondrial dysfunction in both of these conditions. One paper stated, “In RA, the most severely damaged cells are chondrocytes and synovial cells. If the mitochondrial function in these two types of cells is disrupted, it will lead to the dysfunction of cell physiology, and then trigger RA.” PMID: 36139055 This same paper highlighted 3 ways that mitochondrial dysfunction can lead to RA. They include: 1. Impairing Energy Metabolism 2. Excessive ROS Production 3. Activation of Innate Immunity due to Mitochondrial Damage If you enjoyed today's clip and want to learn more, be sure to visit my YouTube channel to listen to the full Video. If you are looking for more guidance on how to get to the root of your blood sugar metabolism issues, improve your overall health, and increase your energy levels, follow me! **This video is for general informational purposes only and not medical advice. #shorts
Do Rheumatoid Arthritis and Type 2 Diabetes Have a Similar Cause? #jeremiahfariasrdn
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